Classes

We are presently offering our classes in person (outdoors or indoors) with an online option.

Please read below to find details about all of our classes.

Testimonial for the Online Floor & Core Class: 

“Recovery after delivery was quite challenging. The onset of a global pandemic made things even worse. Pelvic floor intervention was part of the rehabilitation recommendations post discharge from the hospital. With social distancing and hygiene protocols still in a blur, therapy was far from being a reality. Thanks to Anne-Marie Fafard and Janine Mak. The online sessions offered by Janine were excellent and just perfect for this crisis situation. I was able to attend the sessions despite being miles away from Canmore. The sessions were simple and easy to follow. The exercises were relaxing and perfect for the recovery period. The exercises were taught in increasing complexity and Janine suggested various ways in which these could be modified to fit individual needs. I benefited the most from the stretches that Janine suggested specially for those muscles and joints involved in carrying the baby. My baby enjoys the songs I learnt during baby time; peak-a-boo is his favorite. He is mostly asleep because of the time difference (10 pm Indian Standard Time) but we sing these songs everyday during play time  All this at the comfort of your own home is priceless. Thanks again to these two amazing women for being so accommodating and thoughtful.”

-Linta Samuel, May 29, 2020

Floor and Core/Strength and Core Class for Moms & Babies – Level 1 and 2 Combination class

 

This class will be in person but online option will be available for those that are not able to attend in person.  

★Learn how to properly engage your core muscles to incorporate in your regular fitness regime and daily activities. Gain strength and understanding of the pelvic floor, abdominals and back.

★ The class uses principles of rehabilitative Pilates and focus on working on your strength and core from the inside out.

★ Appropriate for all post natal women.

★ Babies welcome

Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor

Dates: Tuesdays January 10-February 14th, 2023

January 10th, 2023

January 17th, 2023

January 24th, 2023

January 31st, 2023

February 7th, 2023

February 14th, 2023

Time: 10:30-11:30 a.m.

Location: Mountaineers Business Centre (online option available)

Fee: $120 ($20 per class).  A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.

Register: email info@INSPIREcanmore.com

Strength and Core class for Moms and Babies- Level 2 ONLINE

 

Physiotherapy Class for Moms and Babies.  Improve strength and flexibility safely.  Full body workout, pelvic floor and abdominal exercises.  Small equipment such as weights and therabands will be used.  Babies involved.

 

Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor

Dates:    Thursdays, January 12th to February 16th  5 weeks (Note:  There will be NO class on Thursday February 2nd)

January 12th, 2023

January 19th, 2023

January 26th, 2023

February 9th, 2023

February 16th, 2023

 

Time: 10:30-11:30 a.m.

Location: ONLINE

Fee: $100 ($20/class)  A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.

Register: email info@INSPIREcanmore.com