Classes
We are presently offering our classes in person (outdoors or indoors) with an online option.
Please read below to find details about all of our classes.
Testimonial for the Online Floor & Core Class:
“Recovery after delivery was quite challenging. The onset of a global pandemic made things even worse. Pelvic floor intervention was part of the rehabilitation recommendations post discharge from the hospital. With social distancing and hygiene protocols still in a blur, therapy was far from being a reality. Thanks to Anne-Marie Fafard and Janine Mak. The online sessions offered by Janine were excellent and just perfect for this crisis situation. I was able to attend the sessions despite being miles away from Canmore. The sessions were simple and easy to follow. The exercises were relaxing and perfect for the recovery period. The exercises were taught in increasing complexity and Janine suggested various ways in which these could be modified to fit individual needs. I benefited the most from the stretches that Janine suggested specially for those muscles and joints involved in carrying the baby. My baby enjoys the songs I learnt during baby time; peak-a-boo is his favorite. He is mostly asleep because of the time difference (10 pm Indian Standard Time) but we sing these songs everyday during play time All this at the comfort of your own home is priceless. Thanks again to these two amazing women for being so accommodating and thoughtful.”
-Linta Samuel, May 29, 2020
Outdoor WiseFit classes for Moms and Babies
Full body workout, including pelvic floor safe exercises.
Theraband and small equipment may be used.
Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor
Dates:
Tuesdays May 23-June 20th, 2023 (5 weeks) at Riverside Park
Thursdays May 25th- June 22nd, 2023 (5 weeks) at Three Sisters Gazebo
Tuesdays/Riverside Park
May 23
May 30
June 6
June 13
June 20
Thursdays at Three Sisters Gazebo
May 25th
June 1st
June 8th
June 15th
June 22nd
Fee: $100 for 5 weeks ($20 per class). A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.
Register: email info@INSPIREcanmore.com
Floor and Core/Strength and Core Class for Moms & Babies – Level 1 and 2 Combination class
★Learn how to properly engage your core muscles to incorporate in your regular fitness regime and daily activities. Gain strength and understanding of the pelvic floor, abdominals and back.
★ The class uses principles of rehabilitative Pilates and focus on working on your strength and core from the inside out.
★ Appropriate for all post natal women.
★ Babies welcome
Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor
Dates: Tuesdays April 25th to May 16th, 2023
April 25th
May 2nd
May 9th
May 16th
Time: 10:30-11:30 a.m.
Location: Mountaineers Business Centre (online option available)
Fee: $80 ($20 per class). A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.
Register: email info@INSPIREcanmore.com
Floor and Core/Strength and Core class for Moms and Babies- Level 1/2 IN person
Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor
Dates: Thursdays, April 27th to May 18th
April 27th
May 4th
May 11th
May 18th
Time: 10:30-11:30 a.m.
Location: ONLINE
Fee: $80 ($20/class) A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.
Register: email info@INSPIREcanmore.com