Classes

We are presently offering our classes in person (outdoors or indoors) with an online option.

Please read below to find details about all of our classes.

Testimonial for the Online Floor & Core Class: 

“Recovery after delivery was quite challenging. The onset of a global pandemic made things even worse. Pelvic floor intervention was part of the rehabilitation recommendations post discharge from the hospital. With social distancing and hygiene protocols still in a blur, therapy was far from being a reality. Thanks to Anne-Marie Fafard and Janine Mak. The online sessions offered by Janine were excellent and just perfect for this crisis situation. I was able to attend the sessions despite being miles away from Canmore. The sessions were simple and easy to follow. The exercises were relaxing and perfect for the recovery period. The exercises were taught in increasing complexity and Janine suggested various ways in which these could be modified to fit individual needs. I benefited the most from the stretches that Janine suggested specially for those muscles and joints involved in carrying the baby. My baby enjoys the songs I learnt during baby time; peak-a-boo is his favorite. He is mostly asleep because of the time difference (10 pm Indian Standard Time) but we sing these songs everyday during play time  All this at the comfort of your own home is priceless. Thanks again to these two amazing women for being so accommodating and thoughtful.”

-Linta Samuel, May 29, 2020

Floor and Core Class for Moms & Babies – Level 1

This class will be a hybrid class of in person and online.   

★Learn how to properly engage your core muscles to incorporate in your regular fitness regime and daily activities. Gain strength and understanding of the pelvic floor, abdominals and back.

★ The class uses principles of rehabilitative Pilates and focus on working on your strength and core from the inside out.

★ Appropriate for all post natal women.

★ Babies welcome

Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor

Dates: TBD Coming in Fall 2022

Location: Hybrid Mountaineers Business Centre/Online

Fee:  ($20 per class).  A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.

Register: email info@INSPIREcanmore.com

Strength and Core class for Moms and Babies- Level 2

Physiotherapy Class for Moms and Babies.  Improve strength and flexibility safely.  Full body workout, pelvic floor and abdominal exercises.  Small equipment such as weights and therabands will be used.  Babies involved.

 

Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor

Dates:    Tuesday, October 4-November 1, 2022 (5 weeks)

October 4, 2022

October 11, 2022

October 18, 2022

October 25, 2022

November 1, 2022

Time: 10:30-11:30 a.m.

Location: Hybrid In person and online (limited numbers for in person).  Mountaineers Business Centre

Fee: $100 ($20/class)  A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.

Register: email info@INSPIREcanmore.com