We are presently offering our classes in person (outdoors or indoors) with an online option.

Please read below to find details about all of our classes.

Testimonial for the Online Floor & Core Class: 

“Recovery after delivery was quite challenging. The onset of a global pandemic made things even worse. Pelvic floor intervention was part of the rehabilitation recommendations post discharge from the hospital. With social distancing and hygiene protocols still in a blur, therapy was far from being a reality. Thanks to Anne-Marie Fafard and Janine Mak. The online sessions offered by Janine were excellent and just perfect for this crisis situation. I was able to attend the sessions despite being miles away from Canmore. The sessions were simple and easy to follow. The exercises were relaxing and perfect for the recovery period. The exercises were taught in increasing complexity and Janine suggested various ways in which these could be modified to fit individual needs. I benefited the most from the stretches that Janine suggested specially for those muscles and joints involved in carrying the baby. My baby enjoys the songs I learnt during baby time; peak-a-boo is his favorite. He is mostly asleep because of the time difference (10 pm Indian Standard Time) but we sing these songs everyday during play time  All this at the comfort of your own home is priceless. Thanks again to these two amazing women for being so accommodating and thoughtful.”

-Linta Samuel, May 29, 2020

Floor and Core for Moms and Babies, levels 1, 2 and 2/3

Fee: $80/  for 4 class Session ($20 per class).  A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required.

Register: email




Please check back for upcoming classes.  If you are interested class that does not work for your schedule, please email