Classes
We are presently offering our classes online.
Please read below to find details about all of our classes.
Testimonial for the Online Floor & Core Class:
“Recovery after delivery was quite challenging. The onset of a global pandemic made things even worse. Pelvic floor intervention was part of the rehabilitation recommendations post discharge from the hospital. With social distancing and hygiene protocols still in a blur, therapy was far from being a reality. Thanks to Anne-Marie Fafard and Janine Mak. The online sessions offered by Janine were excellent and just perfect for this crisis situation. I was able to attend the sessions despite being miles away from Canmore. The sessions were simple and easy to follow. The exercises were relaxing and perfect for the recovery period. The exercises were taught in increasing complexity and Janine suggested various ways in which these could be modified to fit individual needs. I benefited the most from the stretches that Janine suggested specially for those muscles and joints involved in carrying the baby. My baby enjoys the songs I learnt during baby time; peak-a-boo is his favorite. He is mostly asleep because of the time difference (10 pm Indian Standard Time) but we sing these songs everyday during play time All this at the comfort of your own home is priceless. Thanks again to these two amazing women for being so accommodating and thoughtful.”
-Linta Samuel, May 29, 2020
Outdoor/online Class for Moms & Babies – Level 1 & 2
*Please note that our next session will be a Level 1/2 combination class, therefore an assessment is required prior to attending. A physiotherapy receipt will be issued after each class.
In the Level 1/2 class you will learn/review how to properly engage your core muscles however, we will be adding more strength work and functional activity to build on Level 1 principles. You will continue to gain strength and understanding of the pelvic floor and abdominals as well as improve your posture.
★Learn how to properly engage your core muscles to incorporate in your regular fitness regime and daily activities. Gain strength and understanding of the pelvic floor, abdominals and back.
★ The class uses principles of rehabilitative Pilates and focus on working on your strength and core from the inside out.
★ Appropriate for all post natal women.
★ Babies welcome
Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor
Dates: Sept. 14, 21, 28 and Oct 5 2021
Location: Online, Outdoors weather permitting
Fee: $60 session ($15 per class). A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.
Register: email info@INSPIREcanmore.com
Online Strength and Core Class for Moms & Babies – Level 2
The Strength and Core class is a fun and unique physiotherapy class involving a variety of exercises using small weights, props and mat work. For the next session we will be incorporating more equipment such as physio balls, foam rollers and theraband which can further progress the exercises. We will always provide options if you do not have equipment. This class will focus on increasing overall strength while still maintaining the core. We will progress to using more advanced and combination movements. Although more challenging options will be given in this class, modifications will always be provided.
It is highly recommended that you have completed the Floor and Core class prior to attending this class. An online pre-class assessment is required prior to registering for this class. A physiotherapy receipt will be provided.
Instructor: Janine Mak, Physiotherapist & Clinical Pilates Instructor
Dates: Sept. 16, 23, 30, Oct. 7, 2021
Location: Online
Fee: $60 session ($15 per class). A physiotherapy receipt is provided. An initial Physiotherapy Assessment with Janine Mak is required. Online assessment available.
Register: email info@INSPIREcanmore.com